The Earth Element is associated with our digestive system. Learn about its physical and emotional symptoms and how to nurture it!

Learn about our Chinese Medicine-Approved food list for keeping your Liver happy this season.

Learn how to move Liver Qi stagnation and reduce stress through exercise, food, and emotional release!

Beat the holiday bloat, hangovers, and heart burn with these time-tested Chinese Herbal formulas and acupressure points!

Learn how to improve digestion, lose weight, or build energy more efficiently according to Chinese Medicine!

Consistently tired and busy? Here are some tips to help improve a Qi deficiency!

Dampness is an accumulation of mucus in the body which often feels heavy and relentless. Learn how to clear dampness with food and activity!

With a yin deficiency you may feel dry, hot, anxious, and restless. Learn how to build yin back up through food and rest!

A Chinese medicine blood deficiency can present with dizziness, fatigue, and overall depletion. Learn how to build blood with food and rest!