Learn how to move Liver Qi stagnation and reduce stress through exercise, food, and emotional release!

Building back Qi and Blood is key during the early postpartum period. Learn how to do just that from an acupuncturist who's been there!

Beat the holiday bloat, hangovers, and heart burn with these time-tested Chinese Herbal formulas and acupressure points!

Dampness is an accumulation of mucus in the body which often feels heavy and relentless. Learn how to clear dampness with food and activity!

With a yin deficiency you may feel dry, hot, anxious, and restless. Learn how to build yin back up through food and rest!

A Chinese medicine blood deficiency can present with dizziness, fatigue, and overall depletion. Learn how to build blood with food and rest!