Dampness is an accumulation of mucus in the body which often feels heavy and relentless. Learn how to clear dampness with food and activity!

With a yin deficiency you may feel dry, hot, anxious, and restless. Learn how to build yin back up through food and rest!

A Chinese medicine blood deficiency can present with dizziness, fatigue, and overall depletion. Learn how to build blood with food and rest!