Preparing for inclement weather is stressful. Acupressure, maintaining a routine, and light exercise can help relieve anxiety at home!

Building back Qi and Blood is key during the early postpartum period. Learn how to do just that from an acupuncturist who's been there!

Consistently tired and busy? Here are some tips to help improve a Qi deficiency!

With a yin deficiency you may feel dry, hot, anxious, and restless. Learn how to build yin back up through food and rest!

A Chinese medicine blood deficiency can present with dizziness, fatigue, and overall depletion. Learn how to build blood with food and rest!