Learn about grief and Chinese Medicine using inspiration from nature to view grief as a step towards transformation during the Fall season.

The Earth Element is associated with our digestive system. Learn about its physical and emotional symptoms and how to nurture it!

Learn about our Chinese Medicine-Approved food list for keeping your Liver happy this season.

Building back Qi and Blood is key during the early postpartum period. Learn how to do just that from an acupuncturist who's been there!

Beat the holiday bloat, hangovers, and heart burn with these time-tested Chinese Herbal formulas and acupressure points!

Learn how to improve digestion, lose weight, or build energy more efficiently according to Chinese Medicine!

Dampness is an accumulation of mucus in the body which often feels heavy and relentless. Learn how to clear dampness with food and activity!